![Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but... Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...](https://preview.redd.it/ly4k27957r651.jpg?width=640&crop=smart&auto=webp&s=26d86c8256d17cbd083f5a5687165597e0f376b6)
Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...
![Is intermittent fasting and/or the keto diet good for a skinny guy to gain lean muscles without an increase in fat? - Quora Is intermittent fasting and/or the keto diet good for a skinny guy to gain lean muscles without an increase in fat? - Quora](https://qph.cf2.quoracdn.net/main-qimg-e18eff5447c29735a825a1c5fc288f4b.webp)
Is intermittent fasting and/or the keto diet good for a skinny guy to gain lean muscles without an increase in fat? - Quora
![How to Go From Skinny Fat to Ripped: The Powerful Step by Step Process to Get Lean & Muscular – Iron Built Fitness How to Go From Skinny Fat to Ripped: The Powerful Step by Step Process to Get Lean & Muscular – Iron Built Fitness](https://ironbuiltfitness.com/wp-content/uploads/2017/07/Skinny-fat-to-ripped-3.jpg)