ReachOut Australia - Everyone feels anxious at times, but it becomes an issue when worry or fear start to interfere with your day-to-day life. Find out about different types of anxiety and
![Ramya Shetty on X: "Yup 👍 #anxiety is the worst as all it does is try and convince you that the ' worst case scenario ' is true and going to happen ... Ramya Shetty on X: "Yup 👍 #anxiety is the worst as all it does is try and convince you that the ' worst case scenario ' is true and going to happen ...](https://pbs.twimg.com/media/FUBx5A5VEAAhSgI.jpg)
Ramya Shetty on X: "Yup 👍 #anxiety is the worst as all it does is try and convince you that the ' worst case scenario ' is true and going to happen ...
WellStone - Going into worst case-scenario is one of the most common thinking traps we fall into, which can cause increased anxiety and depression. Try to interrupt these thoughts with the prompts
![Lauren Martin Quote: “Most anxiety and worry comes from imagining a worst case scenario. For one current fear, practice visualizing a best-cas...” Lauren Martin Quote: “Most anxiety and worry comes from imagining a worst case scenario. For one current fear, practice visualizing a best-cas...”](https://quotefancy.com/media/wallpaper/3840x2160/8122142-Lauren-Martin-Quote-Most-anxiety-and-worry-comes-from-imagining-a-worst-case-scenario.jpg)
Lauren Martin Quote: “Most anxiety and worry comes from imagining a worst case scenario. For one current fear, practice visualizing a best-cas...”
✨Do you get stuck dwelling on worst-case scenarios? Let me know in the comments! It's an easy habit to fall into, but the consequences of… | Instagram
Kelly McKenna - sitwithkelly - It's so easy to get caught up in the worst case scenario. If you have anxiety your brain automatically overestimates the risk and likelihood of bad situations.
![WRITING AND LIVING YOUR FEARS AWAY: How writing your worst-case scenarios and facing your fears can reduce anxiety, depression, stress and emotional discomfort: Barnhart EdD, David, Bakke M.S., Paul, Miller M.S.W., Heidi, WRITING AND LIVING YOUR FEARS AWAY: How writing your worst-case scenarios and facing your fears can reduce anxiety, depression, stress and emotional discomfort: Barnhart EdD, David, Bakke M.S., Paul, Miller M.S.W., Heidi,](https://m.media-amazon.com/images/I/61IzQmeTLML._AC_UF1000,1000_QL80_.jpg)
WRITING AND LIVING YOUR FEARS AWAY: How writing your worst-case scenarios and facing your fears can reduce anxiety, depression, stress and emotional discomfort: Barnhart EdD, David, Bakke M.S., Paul, Miller M.S.W., Heidi,
Amina Samee - Counselling and Therapy - Catastrophizing. “We all do it at some point. We jump to the worst case scenarios immediately and then the anxiety monster just builds from there.
![Yusong Liu on X: "I think self promotion is disgusting and awful. I have a new podcast called Worst Case Scenario, about anxiety. Each episode, me and my cohost Rebecca read scenes Yusong Liu on X: "I think self promotion is disgusting and awful. I have a new podcast called Worst Case Scenario, about anxiety. Each episode, me and my cohost Rebecca read scenes](https://pbs.twimg.com/media/DUaCudfVoAAJHOR.jpg:large)